Dallas Ballet Center Ballet Classes

Adult Classes

ADULT BALLET

Dallas Ballet Center offers a variety of classes for adults – both young and old – who enjoy dance. Class cards are available for those who cannot attend regularly.
Fall
Download the 2018 – 2019 Ballet Schedule (pdf)

Adult Beginning

SAT 9:30 – 11am

Adult Intermediate-Advanced

MON 9:30 – 11 am
TUES 9:30 – 11am
THURS 9:30 – 11am
SAT 9:30 – 11am

Adult Conditioning

Taught by a professional fitness trainer and former Olympic gymnast, Dallas Ballet Center is pleased to have Terrence Martin instruct adult/teen stretching and conditioning classes. Class includes stretching exercises, cardio workout, conditioning and aerobic activities to achieve an all-body workout. Each class is unique and different, targeting and focusing on specific muscle groups.

Men T/Th 7:00-8:00 am
All T/Th 8:15-9:15 am

Adult Tap

Dallas Ballet Center offers tap classes specially geared for the adult or teen. Classes are available for the beginner tap dancer as well as for those adults and teens who have had some prior experience. Check class schedule for specific days and times.

Multi Level Mon 7:00-8:00
Intermediate Tues 11-noon

Progressing Ballet Technique (PBT)

It’s Barre Class on a Ball! Fitness balls are used to eliminate the full interference of gravity while allowing you to reshape your muscle memory. This enables you to:

Reshape the contours of the arms and legs
Gain posture awareness
Develop a solid core
Isolate muscle movement
Lift the pelvic floor

Thursday 12:00 noon – 1:00pm

Yoga

Dallas Ballet Center offers yoga.  Body and Soul yoga classes are hatha/vinyasa style yoga, taught by 500hr. Master Yoga Instructor, Teresa Cocke. Each class begins and ends with prayer, including breath work and meditation on scripture. Tues/Thurs classes are level 1-2, with focus work on correct alignment and core work as well as strength and flexibility. All levels are welcomed and modifications are encouraged to accommodate each practitioner.

T/TH- 8:30 – 9:30

Pricing:

Class Cards (registration fee waived)

  • $18 Single Class Adult Ballet/Adult Tap
  • $150 for 10 Class Ballet Card
  • $140 for 10 Tap Card
  • $10 for Single Class Fitness Card (Stretching & Conditioning, Yoga, and Progressive Ballet Technique)
  • $80 for 10 class Fitness Card (Stretching & Conditioning, Yoga, and Progressive Ballet Technique)