Dallas Ballet Center Ballet Classes

Adult Classes

ADULT BALLET

Dallas Ballet Center offers a variety of classes for adults – both young and old – who enjoy dance. Class cards are available for those who cannot attend regularly.
Fall
Download the 2020 – 2021 Ballet Schedule (pdf)

Adult Beginning

SAT 9:30 – 11am

Adult Intermediate-Advanced

TUES 9:30 – 11am
SAT 9:30 – 11am

Adult Conditioning

Taught by a professional fitness trainer and former Olympic gymnast, Dallas Ballet Center is pleased to have Terrence Martin instruct adult/teen stretching and conditioning classes. Class includes stretching exercises, cardio workout, conditioning and aerobic activities to achieve an all-body workout. Each class is unique and different, targeting and focusing on specific muscle groups.

Men T/Th 7:00-8:00 am
All T/Th 8:15-9:15 am

Adult Tap

Dallas Ballet Center offers tap classes specially geared for the adult or teen. Classes are available for the beginner tap dancer as well as for those adults and teens who have had some prior experience. Check class schedule for specific days and times.

Multi Level Mon 7:00-8:00
Intermediate Tues 11-noon

Progressing Ballet Technique (PBT)

It’s Barre Class on a Ball! Fitness balls are used to eliminate the full interference of gravity while allowing you to reshape your muscle memory. This enables you to:

Reshape the contours of the arms and legs
Gain posture awareness
Develop a solid core
Isolate muscle movement
Lift the pelvic floor

Thursday 12:00 noon – 1:00pm

Yoga

A mindful movement class open to all levels, with modifications offered to increase or decrease the intensity. Yoga instructor Susan Glassmoyer brings the joy of God’s word and worship music together with your workout. Classes begin and end with Scripture, prayer and stillness. For 50 minutes in between we safely build strength, balance and flexibility. Calm your mind. Work your body classes are hatha/vinyasa style yoga, taught by Yoga Instructor, Susan Glassmoyer.  It is her joy to incorporate God’s word into the yoga practice and to help others remember to be still and know Him. All levels are welcomed and modifications are encouraged to accommodate each practitioner.

Tues/Fri- 9:30 – 10:30

Piloxing

PILOXING® is a cardio fusion of Pilates, Boxing and Dance. This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase stamina.  This class will increase muscle definition and strength through isolation and proper form.

W/TH- 9:30 – 10:30

Barre

BARRE incorporates small, isometric exercises to help you build strength. Barre workouts not only help you sculpt lean legs, define arms, and create a stronger core, but also burn fat with a healthy dose of cardio throughout the class. 

W/TH- 10:30 – 11:30

TH 4:15 – 5:15

Pricing:

Class Cards (registration fee waived)

  • $18 Single Class Adult Ballet/Adult Tap
  • $150 for 10 Class Ballet Card
  • $140 for 10 Tap Card
  • $10 for Single Class Fitness Card (Stretching & Conditioning, Yoga, and Progressive Ballet Technique)
  • $80 for 10 class Fitness Card (Stretching & Conditioning, Yoga, and Progressive Ballet Technique)